Fun286

Take care of Eyes



Hi,

Take care of your "delicate" eyes. This info' is sure to
help PC users very
much. During a recent visit to an optician, one of my
mailing group friends
was told of an exercise for the eyes by a specialist
doctor in the United
States that he termed as it is a part for all of us, who
spend long hours
at our desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20


Step I :-After every 20 minutes of looking into the
computer screen, turn
your head and try to look at any object placed at least
20 feet away. This

changes the focal length of your eyes, a must-do for the
tired eyes.

Step II :-Try and blink your eyes for 20 times in
succession, to moisten
them.

Step III :-Time permitting of course, one should walk 20
paces after every
20 minutes of sitting in one particular posture. Helps
blood circulation for

the entire body.

Circulate among your family n friends if you care for them
and their eyes.
They say
that your eyes r mirror of your soul, so do take care
of them, they are
priceless...

So Take Care of ur parents, family n Friends