Fun184

Sound advice on sleep

A man can go two weeks without eating. But if he


doesn't rest at all, he can only survive for one week.


Sleeping provides us the time to rest our


internal organs, eyes and brains. Poor sleep


quality can cause internal damage to our internal


organs and brains.


Therefore, sleeping is very important to us.


If you wish to have a long life


and stay healthy, please


take note of the advice below.


5 DON'TS when you are sleeping





DON'T SLEEP WITH PHONE


Putting the phone beside your bed or anywhere near


you is not encouraged.


Though some of us will use phones as alarm clocks,


but please put the phone


as far as possible. Scientists have proved that


electrical items including


mobile phone and television sets emit magnetic waves


when used. These waves


can cause disruptions to our nervous system.


Therefore if you need to put


your mobile phone near you, switch it off first.





DON'T SLEEP WITH WATCH


Watches can emit a certain level of radioactivity.


Though small, but if you wear your watch to bed


for a long time, it might have adverse effects on your
health.


DON'T SLEEP WITH BRA


Scientists in America have discovered those that


wear bras for more than 12


hours have a higher risk of getting breast cancer.


So go to bed without it.


DON'T SLEEP WITH MAKE UP


People who sleep with make up might have skin


problems in the long run.


Sleeping with make up will cause the skin to have


difficulty in breathing


and problem in perspiring You will also need a much


longer time to go into deep sleep.


DON'T SLEEP WITH OTHERS' WIFE / HUSBAND


You may never wake up again.